Perfect Sleep Routine

November 01, 2008

Summary

How to promote and get better sleep; the Perfect Sleep Routine.

Testimonials

A few weeks ago, I came to you for my regular massage…..just a little massage but then you found some tight muscles and what felt like knots in my left hip. I didn’t really know there was a problem…I just thought my hip was hurting a little because I was getting older and that I should expect to have aches and pains from now on.

You worked and worked on my hip and cleaned up that mess. The tissue and muscles in that hip were knotted-up and tight. In other words, my hip was in terrrible shape but you fixed it. You altered my massage that day to diligently and very gently work on that spot that was deep in my hip. I do believe if you hadn’t found that spot and worked on it so thoroughly, I would have had to go to the doctor. It seems like I was one day away from a doctor visit but you ‘nailed it’ and the pain was gone in about 15 minutes. You warned me that my hip would probably be bruised and maybe be more painful the next day, but that was not a case at all. Actually, when I listened to you and iced my hip (15 mins. on and 15 mins. off)....for at least 2 hours that night, the pain was gone. I hardly even bruised. And one week later, I was still in great shape. I never had to take a pain pill or anything else. WOW – You are amazing! How many times had I noticed my discomfort and thought I was just getting older…but you stopped the pain in my hip….and it HAS NOT COME BACK.

Thank you for your professional skill and really listening to me when I said my hip was hurting a little bit. You took care of me and I walk much smoother now. I know if my hip ever starts hurting again, I’ll be knocking on your door to fix it immediately. Until that time comes, I’ll continue seeing you at least twice a month for routine muscle and deep tissue massages.

Thanks for being such a caring professional.

Phyllis Harris